Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about links and posts on this site:

Any/all of the links on are affiliate links of which we receive a small commission from sales of certain items, but the price is the same for you. The cost of running and maintaining has grown as more and more visitors come. Affiliate links help offset these costs. is a participant in the Amazon associates Affiliate Programs, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon associates. Pages on this site may include affiliate links to above mentioned sites from which the owner of this website will make a referral commission.

If I post an affiliate link to a product, it is something that I personally use myself, with my family, friends or with my private clients. I support these items and would recommend without an affiliate link.

Our main motto is to provide resources to help you achieve your health, wellness, and weight loss goals, and I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose. However, your support does allow this free information website to exist and ensure it will continue to be able to produce great content for years to come…

Thank you again, from all of us, for your continued support!